MANUEL ANTONIO

Manuel Antonio National Park, in Spanish the Parque Nacional Manuel Antonio, is a small national park in the Central Pacific Conservation Area located on the Pacific coast of Costa Rica, just south of the city of Quepos, Puntarenas, and 132 km (82 mi) from the national capital of San José. Established in 1972 with a land area enumerating 1,983 ha, it is considered the smallest of any Costa Rican national park. The park caters to as many as 150,000 visitors annually, and is well known for its beautiful beaches and hiking trails. In 2011, Manuel Antonio was listed by Forbes as among the world's 12 most beautiful national parks.

This park has impressive landscapes and several coves with many white-sand beaches and lush foliage amidst great mountains and forests that reach the beaches. Additionally, it is located in a tropical forest.
Known for its excellent climate and scenic beauty, it is visited by a large number of national and international tourists, for which it is currently developing adequate infrastructure, with emphasis on harmony with nature, of quality, but mimicking this to reduce the visual impact and under strict environmental protection, works designed by renowned architects bioclimatic Ibo Bonilla and Rafael Víquez, among which are the Visitor Centre, the Casa de Guardaparques, Lookouts and supporting infrastructure and Trails Master Plan that includes trails: Punta Catedral, Waterfall, Lookout, Beach Espadilla, Beach Manuel Antonio, Congos, Beaches Gemelas, Puerto Escondido, Manglar y trail Perezosos, with universal accessibility facilities, rest areas, scenic overlooks, and scientific interpretation.

Four beaches are contained within the limits of the park: Manuel Antonio, Espadilla Sur, Tesoro, and Playita. The first is separated from the second by a "tombolo", or natural land bridge formed by sand accumulations. It is a roughly hour-long hike from Espadilla to the top of Punta Catedral (100 m). Both Manuel Antonio and Espadilla Sur contain tidal pools and offer the possibility of snorkeling.
There is a lifeguard program, but precaution must be taken, as rip currents do occur.